Training: January

As promised, I have attached a copy of my January running schedule to this post. Keep in mind that, if you follow this same schedule, I am not a professional. I have a lot of experience running, but I am not 100% qualified to give professional training advice. However, this schedule is based off the links from my last post as well as my training schedule for high school cross country. I personally believe it is one of the best ways for myself to build up my stamina and speed. Note: if you are completely new to running, it might be better to lower these running times/mileage and take two rest days instead of one. Without further ado, I present my January training schedule.