Discussion: Barefoot Running
In the past few years, the idea of minimalist running has become extremely popular. For those of you who are unfamiliar with minimalist running, it is basically the idea of running "naturally" or as close to running barefoot as is possible. They make a lot of new shoes that are supposed to mimic natural running. I have also heard that it is better for you. I recently read an article, called "Much Ado About Minimalism", about how minimalist running became popular and also discusses the benefits. This article claims that regular tennis shoes actually teach us to run with a form that is "unnatural" and causes us to rely on the shoes we wear. This article also claims that running barefoot, or with little shoe support, helps build muscle and coordination in the feet which are able to boost performance. What do you think of this? Is minimalist running better? If you have done it, do you like it? Are there any negatives? I want your feedback!
For those of you who want more information about minimalist running, here are two more articles:
The Basics of Barefoot/Minimalist Running
The First Scientific Support for Minimalist Running
For those of you wanting to start minimalist running, here is a website that will teach you how to make the transition safely.
Happy Running,
Danielle Renee ♥
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