Time vs. Distance

Time vs. Distance

When you run, do you run based on time? Or do you mark out your mileage beforehand? Most runners choose one or the other, and a few switch between the two. Experts say there are pros and cons to both.

Above is a picture from Map My Run. After running a workout, you can use this website to map out your mileage, and it will give you your total mileage, time, description of course, average pace, and even the elevation of your workout.

Time

Runners World Magazine says, when running based on time, runners are able to focus their attention on their form, breathing, and are better able to assess their overall shape. They say this is especially helpful when doing tempo runs. Runners World also claims that running based on time is a good choice when you are not feeling the best, seeing as running at a slower pace then normal on a "regular" course can be discouraging. If the distance is something that you need to know, you can use a running app to map out the course and your average speed once you have completed your workout. You can do this easily at Map My Run.

Distance

Runners World Magazine also claims that running by distance can be helpful. Rather than helping with form and breathing, running a set distance allows a runner to focus on their pace. Running a set course multiple times can also help a runner keep track of their overall improvement, which definitely helps build up confidence. In addition, set distances allow runners to get a better idea of how they need to improve.

If you have any more questions, please feel free to ask them in the comment boxes below, or visit www.runnersworld.com

Also, please remember to vote in my survey on the left of your screen. I will post new polls every week in order to see what other runners do, as well as know what you all want to hear about. Thank you all so much!

Danielle Renee ♥